Tuesday, Mar 02, 2021 12:05pm ES -
Boston, MA 02115
Classes, Sports & Active Life, Virtual & Streaming
Treat yourself to a gentle Chair Yoga practice designed to restore and enhance mobility in a way that is soft, but also supportive and beneficial. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga improves physical comfort, cultivates balance, and enables you to move easily through daily activities. With this practice, you get all of the benefits of traditional yoga while being supported by your chair.
Chair Yoga is perfect for:
• Beginners looking for a relatively risk-free way of attempting yoga for the first time
• Anyone that works long hours behind a desk and wants to offset the negative effects of prolonged sitting
• Seniors who are searching for a low-impact exercise that reduces aches and pains
• Those who are injured or have limited mobility and are unable to practice standing and/or floor postures.