When:
Tuesday, Feb 23, 2021 12:05pm ES -
12:35pm ES

Where:
Virtual
Surrounding areas
Boston, MA 02115

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Sports & Active Life, Virtual & Streaming

Event website:
www.yogahub.life/calendar

Treat yourself to a gentle Chair Yoga practice designed to restore and enhance mobility in a way that is soft, but also supportive and beneficial. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga improves physical comfort, cultivates balance, and enables you to move easily through daily activities. With this practice, you get all of the benefits of traditional yoga while being supported by your chair.

Chair Yoga is perfect for:

• Beginners looking for a relatively risk-free way of attempting yoga for the first time

• Anyone that works long hours behind a desk and wants to offset the negative effects of prolonged sitting

• Seniors who are searching for a low-impact exercise that reduces aches and pains

• Those who are injured or have limited mobility and are unable to practice standing and/or floor postures.

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23/02/2021 12:05:00 23/02/2021 12:35:00 15 Chair Yoga Series - Free Wellness Break! Treat yourself to a gentle Chair Yoga practice designed to restore and enhance mobility in a way that is soft, but also supportive and beneficial. You will learn calming postures and breathing tech... Virtual, Boston, MA 02115 Organizer Organizer e-mail false DD/MM/YYYY Reddit