https://bpl.bibliocommons.com/events/6102e4be3495192a0017a616 Online event
700 Boylston St
Boston, MA 02116
Sports & Active Life, Virtual & Streaming
Join the Boston Public Library and YogaHub for this online class. Chair Yoga for Older Adults is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. You will need an upright chair and your computer or phone for the session.
People who are interested in attending are kindly asked to register at the following link: https://boston-public-library.zoom.us/meeting/register/tZAudeCvqj8vHNUBcsbUh2wQxVJLH3IpgfoI.
YogaHub brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.