When:
Sunday, Mar 03, 2019 2:00p -
4:00p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

Admission:
$35

Event website:
www.downunderyoga.com/workshops

Sunday, March 3
2:00-4:00pm in Cambridge

Restorative Yoga for Pregnancy and Birth

This workshop provides an opportunity for expectant moms to release physical and mental tension and to learn tools helpful for labor and birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.

This workshop will include:
Restorative yoga postures useful for labor and birth
The mechanics of the Fear-Tension-Pain cycle and how to reverse this
Visualizations for relaxation and calm birthing
Pranayama for further relaxation and to work with the body's contractions
Body scan relaxation for daily restorative practice

Restorative yoga is a fully supported style of yoga designed to promote deep relaxation throughout the nervous system. We will use props to create the shape of yoga postures and then allow gravity to do any opening. This practice is beneficial throughout pregnancy, and no prior yoga experience is necessary.

Cost: $35

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03/03/2019 14:00:00 03/03/2019 16:00:00 15 Calm Mom, Calm Baby, Calm Birth with Bec Conant Sunday, March 3 2:00-4:00pm in Cambridge Restorative Yoga for Pregnancy and Birth This workshop provides an opportunity for expectant moms to release physical and mental tension and to lear... Down Under School of Yoga, Cambridge, MA 02140 Organizer Organizer e-mail false DD/MM/YYYY Reddit