If you feel burned out, there is a good chance that you are, and you are not alone!
Companies and individuals are facing a burnout crisis: a 2018 Gallup study of 7,500 full-time employees and found that up to 78% of them reported feeling burned out at work. Job burnout also contributes to major health risks like type 2 diabetes, coronary heart disease, gastrointestinal issues, and even death for those under the age of 45. Increased awareness of workplace burnout resulted in tripling the number of workers seeking assistance for burnout since 2015 (and yes, they feel stigmatized).
We will review the burnout phenomenon and introduce 8 ways to manage and overcome burnout.
Dr. Tillman is a Stress & Burnout Scientist and a Surgeon who is consulting organizations about creative solutions for burnout in workplaces and higher education. Her upcoming book “Burnout Never Killed and Ant” describes the burnout phenomenon, its causes, symptoms, and the ramifications of prolonged burnout. The book suggests antidotes to reverse this disease along with ways to protect yourselves from experiencing it in the future. The book is also calling for a nationwide action to prevent the next "opioid disaster".
Dr. Tilleman is the Research Director at Gap Analysis Consulting, Boston, and a Visiting Professor in Guandong Province, China.
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Disclaimer: No Medical Advice and no Physician Relationship: the posts, group, messages, and any of Dr. Tilleman's materials and websites do not offer or provide medical advice of any kind. Please consult your PCP.