Where:
Elevate Fitness Boston
561 Boylston St
Boston, MA 02116
Admission:
$45
Categories:
Sports & Active Life
Event website:
https://app.arketa.co/elevatefitness/checkout/JXROKYWB5wapa6zEeH8A
Built & Balanced is a women-only event where strength training meets deep restoration and relaxation.
Start with a powerful 45-minute strength session designed to challenge and empower you. Expect intentional programming, powerful lifts, and an energising atmosphere that pushes you beyond your limits.
Afterwards, unwind with a 45-minute restorative yoga flow to reset your body and calm your mind.
We’ll also dive into the role of nutrition in strength training, giving you simple, practical insights to help you fuel your body, support recovery, and maximise your results.
Come ready to work, restore, and walk away feeling stronger in every sense.
Your Hosts:
Hailey Smith - Personal Trainer, Strength & Conditioning Specialist
Nicolle Dauer - Personal Trainer, Yoga Teacher & Pilates Instructor
Enjie Mora - Personal Trainer & Licensed and Registered Dietitian
We look forward to meeting you!
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