Sunday, Dec 15, 2019 6:00p -
Be In Union Yoga
440 Somerville Avenue
Somerville, MA 02143
< 21, Date Idea, Meetup, Social Good
As we move closer to the darkest point in the year, you are invited to this special celebratory evening of turning your focus inward. The Solstice energy urges you to slow down, and to bring attention to the aspect of your life that has nourished you. At the same time, you can also reflect on areas you are ready to change, making room for something new and more powerful.
Breathwork is an active form of meditation and somatic healing practice. It uses a two part breath that quickly quiets the mind, gets you fully present in your body and opens your heart. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision on how fulfilling your life can be. It is a experience that feels like returning home.
The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!
What to bring: Yoga Mat and blanket because we will be mostly laying down. You may also like to bring a water bottle and journal for reflection.