Breathwork and Meditation with Jessi Rosinski from Hands to Heart Center
When:
Thursday, Mar 25, 2021 2:00p -
3:00p
Thursday, Mar 25, 2021 2:00p -
3:00p
Where:
Online event
Admission:
FREE
Categories:
Social Good, Sports & Active Life, Virtual & Streaming
Event website:
https://bpl.bibliocommons.com/events/5fdce322ab84cc7d08f3fa4f
Join the Boston Public Library in partnership with Hands to Heart Center and Jessi Rosinski for an online hour of mindfulness practice focused on breathwork and meditation. Learn practices to steady yourself in daily life and cultivate an attitude of mindfulness. No prior experience with meditation or breathwork required.
People who are interested in attending are kindly asked to register at the following link: https://boston-public-library.zoom.us/meeting/register/tZwsf-itrDkqHNaOseY-jZ1O95a4OQnX7SON.
Jessi Rosinski lives at the intersection of the arts, education, wellness, and conscious leadership. She believes in thriving and is most alive when moving her mind and body. An avid learner and teacher, Jessi is experienced at facilitating a broad range of learning experiences for humans of all ages and stages. Her practice in asana, pranayama, meditation, Ayurveda, and mindfulness includes trainings at Kripalu Center for Yoga and Health, Prison Yoga Project, and Mindful Schools, and she is a member in the inaugural class of the Inner MBA--a professional certification program led by Mindful NYU, LinkedIn, and Sounds True.
