Wellness practitioner Jessi Rosinski will guide participants through an hour of wellbeing practice focused on breathwork, mindfulness, and gentle movement. Learn practices to steady yourself in daily life and cultivate a kind and mindful attitude.
No prior experience required. To attend, please register at the following link: https://boston-public-library.zoom.us/meeting/register/tZMkdO2qpz4rHNSLnU8D1Xfrlk35_2y4AWol
Jessi Rosinski is a musician, educator, and wellness practitioner who creates wellbeing experiences to connect people to themselves and the world around them.
This program is presented in partnership by the Boston Public Library and Hands to Heart Center and is part of the BPL's Never Too Late Group geared towards older adults.