Breathing and Bracing 101: A Squat Seminar for CrossFitters!
When:
Saturday, Jun 13, 2026 12:00p -
1:00p
Saturday, Jun 13, 2026 12:00p -
1:00p
Where:
CrossFit 617
62 Hill Top St
Dorchester, MA 02124
Admission:
Unknown
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://cg34z.share.hsforms.com/2jUzqfXNzSI-KJ3nbcKNGOg
Whether you're chasing a heavier squat, looking to improve your lifting mechanics, or dealing with pressure/low back discomfort during workouts - this seminar is for you!
Join The METHOD PT for a 60-minute educational squat seminar built for CrossFit athletes who want to move more efficiently, lift more confidently, and better understand what's happening inside their core during heavy lifts.
We'll break down the foundations of breathing, bracing, and pelvic floor mechanics, teach you how to safely manage pressure while lifting (including proper use of a weightlifting belt), and show you how to build a stronger brace into your squat technique to improve performance and decrease symptoms.
This seminar is open to both male and female athletes of all experience levels. Come ready to learn, ask questions, and leave with practical tools you can immediately apply in the gym! Spots are limited - sign up now!
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Saturday, Jul 18, 2026 9:30a
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