http://tiny.cc/NYR22 Online event
Watertown, MA 02472
Classes, Meetup, Social Good, Virtual & Streaming
Join a FREE, Live Breath & Meditation Online Class
Why should I attend the Breath & Meditation workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Independent research has shown that SKY Breath Meditation
>Reduces cortisol - the stress hormone
>Supports the immune system
>Relieves anxiety and depression
>Increases antioxidant production
>Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
>Enhances well-being and peace of mind
Register here: http://tiny.cc/NYR22