Watertown, Massachusetts 02472
Classes, Meetup, Social Good
Hi everyone, I am training to be a SKY Breath Meditation Program trainer through the Art of Living Foundation. As part of the training we are organizing FREE breathing and meditation workshop. In the workshop, we will talk about the tendencies of the mind, you will learn some simple and easy to practice breathing techniques and we will also facilitate a guided meditation.
Free Introductory talk link: http://tiny.cc/SKYIntro_Nov (Please choose a date and time that is convenient for you)
At the end of the workshop we will provide details on upcoming SKY Breath Meditation workshop that I am helping to organize and assist!
This is a 3-day workshop (2 hours each day).
Option 1) Nov 12-14 http://tiny.cc/skynov13b
Option 2) Nov 13-15 http://tiny.cc/skynov13a
SKY (Sudarshan Kriya) is an evidence-based breath work technique. I’ve been practicing SKY for 8 years and it has helped me to be more calm, at ease and energized. Also, it improved my performance at my work. You’re welcome to join if you’d like to.