Body & Brain Yoga Tai Chi

BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY.

Welcome to a free 90 minute Body & Brain class!

Try your first class for free. We offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi, Meditation and Breathwork.

Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

Feel free to call or text Meghan with any questions at 617-213-0136

or email [email protected]

*ticket limit 1 per costumer

Meet the instructor:

Meghan Bliss has been with Body & Brain as an instructor since her graduation from college in 2017. One of her main goals is to create warm, bright, and nurturing energy towards herself and those around her. She believes that this will help to revive our Earth Citizen Spirit, the spirit of benefiting all living beings in every choice we make. Cultivating this spirit happens not only in the classroom! You'll also find Meghan getting outdoors as often as possible whether that be via biking, hiking, or just taking a meditative stroll. If you ask her nicely, she'll probably sing you a song ;) Connection is key and she knows, with a little practice and consistency, we can all maintain that connection within ourselves to create health, happiness, and peace.

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