https://www.downunderyoga.com/special-events-listing/body-based-awareness-and-mindfulness-with-rich-ray Online event
1054 Beacon Street
Brookline, MA 02446
Sports & Active Life, Virtual & Streaming
A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-566-9642 with any questions.
The hatha yoga tradition values the body as an ally on the path of transformation. In this workshop we will explore the process of body-based awareness and mindfulness practices. We will shed light how to use these practices as a springboard for self-growth.
Open to all practitioners from all schools of yoga.