Sunday, Feb 16, 2020 1:00p -
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446
Sports & Active Life
Balance is a dynamic process, requiring sensitivity and flexibility. We move, we dance, we walk, we run – all by moving out of balance and catching it again. Through Feldenkrais Awareness through Movement, we will expand our means of support and explore ways to be more pliable above it. Becoming more aware of our physical support creates the basis for emotional, mental, and spiritual balance.
Feldenkrais Awareness through Movement classes will help you expand the boundaries of what is possible by using the mind-body connection to improve and fine tune how you move. Classes are composed of gentle movements practiced with focused attention, which will increase ease of movement, flexibility, and coordination while reducing any discomfort or pain that may be present. Based on the principles of physics, biomechanics, human development, and learning, this class will help you release restrictions that may be holding you back physically and mentally.
Cost: $65 for the series (or $25 for an individual class)