Bellies, Breathing, and Birth: Prenatal Workshop

When:
Saturday, Jun 24, 2017 12:00p -
1:30p

Where:
Asana Charlestown
20 City Square
Charlestown, MA 02129

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Admission:
$35

Categories:
Sports & Active Life

Event website:
www.asanacharlestown.com

Join us for a workshop dedicated to expecting, new and experienced mothers.
This workshop will begin with Sarah Harmon guiding you through a 60 minute prenatal yoga class of different postures and breathing exercises to promote better health during pregnancy and labor, and beyond. Learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more. You will be given an arsenal of anchoring tools, guiding your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.


Class will conclude with 30 minutes dedicated for an open discussion with questions and answers led by Boston NAPS - expert registered nurses specializing in prenatal, newborn and postpartum care. This will be an opportunity to connect with other mothers who are at all stages of pregnancy and early parenting.


For more information on Boston NAPS, please visit www.BostonNAPS.com

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06/24/2017 12:00:00 06/24/2017 13:30:00 America/New_York Bellies, Breathing, and Birth: Prenatal Workshop Join us for a workshop dedicated to expecting, new and experienced mothers. This workshop will begin with Sarah Harmon guiding you through a 60 minute prenatal yoga class of different postures and...

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