Be Well at Bow: A Day of Wellness Classes, Workshops, Crafts, Food, and Community
When:
Sunday, Mar 29, 2026 10:00a -
8:30p
Sunday, Mar 29, 2026 10:00a -
8:30p
Where:
Bow Market
1 Bow Market Way
Somerville, MA 02143
Admission:
$3+
Hosted by:
Categories:
Classes, Food, Social Good, Sports & Active Life
Event website:
https://www.tickettailor.com/events/bowmarket/2095643/r/bostoncalendar
Join us at Bow Market for a full day of feeling good, movement, strength, clarity, connection, and community, all packed into thoughtfully curated classes and workshops led by incredible local instructors.
To keep things accessible and welcoming, class prices have been intentionally kept low so you can follow your curiosity, meet inspiring people, and discover practices that support you. We encourage you to explore more than one offering and sample different wellness modalities throughout the day.
Browse the full day’s offerings below. Healthy lunch and dinner options from your favorite Bow Market vendors will be available onsite, so you can refuel, hang out, and make a full day of it.
*Must Purchase Tickets to classes in advance by clicking on the below ticketing links.
**Please note refunds are not available.
Class & Workshop Schedule
10am
Class: Power Hour
Instructors: Lea, Juli & Megan of Soft Space
Location: Bow Market courtyard (in the event of rain Upstairs at Bow)
Price: $10
11am - 1pm
Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts
Instructors: DIY from Tiny Turns
Location: Dearly Studio
Price: $3-8
Drop-in no tickets necessary
11:30am
Pilates
Instructor: Embodi Yoga & Pilates
Location: Upstairs at Bow
Price: $10
Tickets (tickets open 3/15)
Intro to Weight Training
Instructor: Luis of Soft Space
Location: Soft Space Gym
Price: $10
1pm
Hip-Hop Yoga
Instructor: Zola of Be Easy Meditation & Yoga
Location: Upstairs at Bow
Price: $10
Pre & Post-Natal TLC (littles 8 months and under welcome)
Instructor: Hannah of Soft Space
Location: Soft Space Studio
Price: $10
Doodling: Learn different ways to destress through doodling
Instructor: Jen of Tiny Turns
Location: Dearly Studio
Price: $10
Ticket link coming shortly
Class: How to detoxify the body naturally
Instructor: Gisele ADECHIAN of Ilerawellness
Location: Nibble Kitchen
Price: $15
2pm - 5pm
Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts
Instructors: DIY from Tiny Turns
Location: Dearly Studio
Price: $3-8
Drop-in no tickets necessary
2:30pm
Pelvic Floor Love (open to all, pre & post-natal welcome)
Instructors: Nghi (DPT) & Hannah
Location: Soft Space Studio
Price: $10
Turn-Up Dance Fitness
Instructor: Embodi Yoga & Pilates
Location: Upstairs at Bow
Price: $10
Tickets (tickets open 3/15)
4pm
Rooting in Our Belonging: A Somatic Exploration of Shame and Dignity in Our Bodies
Instructor: Juli of Soft Space
Location: Soft Space Studio
Price: $10
5pm
Journaling: Introduction to Journaling Methods
Instructor: Jen Palacio of Tiny Turns Paperie
Location: Dearly Studio
Price: $12
Ticket link coming shortly
Soft Space Sauna Bookings Available until 8pm
Location: Soft Space Studio
Price: Standard Rates
5:30pm
Foundations of Health: A Nutrition Workshop for Nourishment, Health, Blood Sugar, Stress, Sleep, and More
Instructor: Margo Lindaeur of Nourished
Location: Upstairs at Bow
Price: $10
7pm
Candlelight Yoga
Instructor: Zola of Be Easy Meditation & Yoga
Location: Upstairs at Bow
Price: $10
8pm - 8:30pm
Wellness Wind Down
Location: Nook
Grab a mocktail or tea to end the night.
-
SponsoredWalking Tour of Vibrant Newbury Street
Saturday, Jun 13, 2026 9:30a
The Newbury Hotel, Newbury Street entrance
-
SponsoredDeclaration of Dependence Bike Ride and Picnic
Saturday, Jun 20, 2026 10:00a
St Francis of Assisi Church
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Sponsored -
Sponsored -
Sponsored -
SponsoredJuegos de Palabras: Spanish game night at BASE
Wednesday, Jun 17, 2026 6:00p
Boston Area Spanish Exchange (BASE)
