We are bringing Barre back to Newton! Join Liana for this special Barre class the last Saturday of each month.
Barre classes are designed to effectively strengthen, tone, and balance the entire body. These fat burning workouts integrate the use of the ballet barre, light weights, and various props. There is focus on form and precision while performing small isometric movements. Instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat, and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.
Classes are 50 minutes long and unheated unless specified. All levels are welcome. Bring a small towel and water, we'll provide the m