Barre After Hours

When:
Monday, Dec 04, 2017 8:00p -
9:00p

Where:
Studio U Boston
1065 Commonwealth Ave
Boston, MA 02215

EventScheduled OfflineEventAttendanceMode

Admission:
$20

Event website:
https://clients.mindbodyonline.com/classic/ws?studioid=792&stype=-7&sTG=1&sVT=32&sView=day&sLoc=1&sTrn=100000407&date=12/04/17

Barre After Hours is a special monthly class for our night owls! This heated 35-minute workout is designed to strengthen, tone, and balance the entire body. The heat allows you to release toxins as you sweat, and feel your muscles loosen to increase flexibility. These fat burning workouts integrate the use of the ballet barre, light weights, and various props. There is focus on form and precision while performing small, isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on core, upper body, seat, and thighs. The room is heated to 95 degrees so be sure to hydrate before, during, and after class.

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12/04/2017 20:00:00 12/04/2017 21:00:00 America/New_York Barre After Hours Barre After Hours is a special monthly class for our night owls! This heated 35-minute workout is designed to strengthen, tone, and balance the entire body. The heat allows you to release toxins as...

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