Barre After Hours is a special monthly class for our night owls! This heated 35-minute workout is designed to strengthen, tone, and balance the entire body. The heat allows you to release toxins as you sweat, and feel your muscles loosen to increase flexibility. These fat burning workouts integrate the use of the ballet barre, light weights, and various props. There is focus on form and precision while performing small, isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on core, upper body, seat, and thighs. The room is heated to 95 degrees so be sure to hydrate before, during, and after class.