Backbending the Ashtanga Way with Kate O'Donnell and Rich Ray

When:
Saturday, Jan 11, 2020 2:00p -
4:30p

Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446

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Admission:
$45

Categories:
Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

A healthy approach to backbending stems from a step-by-step approach and consistency of practice. We will practice a sequence to release physical restrictions through warm-ups and yoga postures, relieve mental afflictions through breath awareness, and preserve the nervous system through moderation of effort. Gain take-away tools and inspiration for the journey. This workshop is open to all who have one year or more experience in any kind of yoga.

Cost: $45

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01/11/2020 14:00:00 01/11/2020 16:30:00 America/New_York Backbending the Ashtanga Way with Kate O'Donnell and Rich Ray A healthy approach to backbending stems from a step-by-step approach and consistency of practice. We will practice a sequence to release physical restrictions through warm-ups and yoga postures, re...

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