Athletic Conditioning is an interval training class that creatively mixes body weight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.
Michael Soares is an elite personal trainer and health coach. He was a collegiate basketball player who graduated with a degree in Exercise Science and is the founder of New Human, an online personal training platform that over 1000 people around the world have used. Michael has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. He enjoys helping everyone “find their inner athlete”, regardless of their age.
A $10 donation is suggested and 100% of proceeds go to the Paper Bag Mask Foundation!
The Paper Bag Mask Foundation (Paper Bag Mask Inc.) is a Massachusetts-based 501(c)(3) nonprofit organization that is combatting the ongoing mental health crisis in America.
Learn more about their efforts to close the treatment gap for young adults at PaperBagMaskFoundation.org
Hosted in-person and virtually!