Ashtanga Yoga: Asana and Beyond with Rich Ray
When:
Saturday, Nov 09, 2019 1:30p -
4:30p
Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446
Admission:
$45 ($35 for current Brookline Mysore members)
Categories:
Sports & Active Life
Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
This workshop is for Ashtanga Yogis looking to broaden their understanding of yoga beyond asana, putting into practice pratyahara (sense withdrawal), dharana (concentration), and dhyana (meditation). This workshop will include asana practice, lecture, and mindfulness meditation exercises. A familiarity with the Ashtanga asana method is helpful but not necessary. Bring your favorite translation of Patanjali’s Yoga Sutras if you have one.
Cost: $45 ($35 for current Brookline Mysore members)
Cost: $45 ($35 for current Brookline Mysore members)