Angamardhana - Yoga Class
When:
Friday, Apr 03, 2026 5:00p -
Sunday, Apr 05, 2026 8:30p
Friday, Apr 03, 2026 5:00p -
Sunday, Apr 05, 2026 8:30p
Where:
Italo American Educational Club
75 Pleasant Street
Wellesley, MA 02482
Admission:
Unknown
Hosted by:
Categories:
Classes
Event website:
Innerengineering.sadhguru.org/newengland
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone ages 8+, no previous experience of yoga required.
-
SponsoredThe Night Bazaar: Summer Series (July)
Thursday, Jul 23, 2026 goes until 07/24
The Charles River Speedway
-
SponsoredBoston Landing FREE Outdoor Movies
Tuesday, Jul 21, 2026 goes until 08/20
Athletes Park at Boston Landing
