https://bpl.bibliocommons.com/v2/events?q=All%20Levels%20Vinyasa%20Flow%20Yoga%20at%20Brighton%20Branch Boston Public Library Brighton Branch
40 Academy Hill Rd
Brighton, MA 02135
Sports & Active Life
Vinyasa is an active, movement-based class that unites the breath with physical poses to cultivate a meditative state of mind. Your YogaPro will guide you through a series of postures that improve balance, strength, flexibility, and overall mobility. Modified posture variations will be offered to accommodate all bodies, including how to use props or household prop substitutes. Your YogaPro will also offer wisdom from yoga philosophy to inspire your journey. You’ll conclude with total stillness and relaxation. This class is perfect for people who like to be active. Please be sure to bring your yoga mat.
To attend, please register here.
Learn about your instructor: Emily Luongo
"Yoga has drawn me to the practice on my mat because it makes me feel physically and mentally fit. With each intention for my practice, I am welcomed back to the space of connection with my breath, body and mind on my mat. I strive to help my students find that same connection on their own mats and to feel the benefits of yoga that I love. I am 200hr Teacher Training certified as of May 2020 from Radiant Yoga in South Boston under the direction of Chanel Luck. When I’m not on my mat, you can find me trying out the latest recipe trend on TikTok, exploring New England, or binging reality tv shows."
YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.
Am I doing it right?
There are infinite ways to practice yoga poses, and thus, “right” is somewhat subjective. In fact, the classical yogic texts rarely even mention physical poses, let alone precise instructions for how to do them. Over the course of your practice, you will learn posture variations so that you can make wise choices in class or in your at-home practice. For more on “doing it right” check out our blog post on why you can stop worrying and love the process.
How do I prepare for class?
Class begins right on time; please arrive early. Clear your space and silence distractions so that you can get the most out of the experience. Check the class description to see if you will need any props. Wear comfortable clothes that you can move and breathe in. Refrain from eating for about one hour before practice.
I’ve never tried yoga or meditation before. Is this right for me?
Yes! Yoga and meditation are learned by doing the practice itself, not by prior study. The best way to overcome the fear of the unknown is to dive right in. You are most welcome to ask questions before and after class.