Aerial Pilates
When:
Wednesday, Jun 24, 2026 5:30p -
6:30p
Wednesday, Jun 24, 2026 5:30p -
6:30p
Where:
Swet Studio
480 Tremont Street
Boston, Massachusetts 02116
Admission:
$35
Hosted by:
Categories:
Accessible Spots, Classes, Good for Groups, Sports & Active Life
Event website:
www.swetstudio.com/schedule
Aerial Pilates
Build strength from the center out.
This innovative class combines the principles of Pilates with the unique support and resistance of the aerial hammock to improve core strength, stability, posture, mobility, and body awareness.
Through controlled, intentional movement, students will develop deep core engagement, better alignment, and greater control while strengthening the muscles that support healthy movement both in everyday life and in aerial practice.
The hammock provides assistance when needed and added challenge when appropriate, making this class accessible to a wide range of fitness levels while offering plenty of opportunities for progression.
Ideal for students looking to build foundational strength, improve movement quality, and support their aerial training.
