Aerial Barre: Dance in the Hammock
When:
Saturday, Aug 01, 2026 10:00a -
11:00a
Repeats weekly
Saturday, Aug 01, 2026 10:00a -
11:00a
Repeats weekly
Where:
Swet Studio
480 Tremont St
Boston, MA 02116
Admission:
FREE
Hosted by:
Categories:
Event website:
www.swetstudio.com/schedule
Aerial Barre
Experience a fresh take on barre training with the support and challenge of the aerial hammock.
This full-body workout combines elements of traditional barre, ballet-inspired movement, and functional strength training to improve posture, balance, endurance, and muscular strength. Using both the hammock and floor-based exercises, you'll target the core, glutes, legs, arms, and stabilizing muscles through controlled, high-repetition movements designed to build strength and stamina.
Expect a low-impact yet energizing workout that will leave you feeling stronger, longer, and more connected to your body.
At SWET, we believe movement should be both empowering and enjoyable. Our welcoming community and supportive instructors create a space where students of all backgrounds can challenge themselves, celebrate progress, and discover what they're capable of.
Come as you are. Leave feeling stronger, taller, and inspired by what your body can do.
