When:
Sunday, Feb 07, 2021 4:00p -
5:15p

Where:
Down Under School of Yoga
1054 BEACON STREET
BROOKLINE, MA 02446

EventScheduled OnlineEventAttendanceMode

Admission:
$70

Categories:
Virtual & Streaming

Event website:
https://www.downunderyoga.com/special-events-listing/2021/1/6/across-womens-lives-special-topics

Four Sundays

February 7, 14, 21, 28

4–5:15pm • Livestream

Throughout women’s lives, we experience different symptoms and conditions in our bodies due to the fluctuations of hormones. An informed yoga practice can help us be responsive to those cycles.

Each week’s session will focus on how to synchronize your yoga practice to help restore balance during that stage.

Week 1: PMS: What your body is saying and how asana can support you

Week 2: During Your Period: Effortless practice

Week 3: Perimenopause: Is it just me or is it hot in here? Sleep Disruption, Hot Flashes, Mental Clarity

Week 4: Menopause: New Beginnings: Physical Strength, Balance and Mobility

Students can sign up for the full series or drop-in to a single class!

Students who are registered will receive a link to the recording which will be viewable for 2 weeks after each class.

$70 / $20 for a single class

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07/02/2021 16:00:00 07/02/2021 17:15:00 15 Across Women's Lives: Special Topics Four Sundays February 7, 14, 21, 28 4–5:15pm • Livestream Throughout women’s lives, we experience different symptoms and conditions in our bodies due to the fluctuations of hormones. An in... Down Under School of Yoga, BROOKLINE, MA 02446 Organizer Organizer e-mail false DD/MM/YYYY Reddit