Ab Rehab

This workshop with Bec Conant is designed to help new moms recover strength and tone in their core body muscles following pregnancy and birth.The workshop will include:
- Experiential anatomy to feel the different layers of muscles in the abdominal wall
- Pelvic floor exercises and how to work them seamlessly into your day
- The proper way to do "crunches"
- Progressive exercises which can be done at whatever level your body is ready for
- How and when to return to jogging and running activities safely

This is not just a sit-up fest! We will incorporate front, back, and base core exercises with an eye to developing an overall strong center able to respond to everything from sneezing to running to vinyasa yoga.

Beneficial for any moms at least 4 weeks post-partum. (Note: Mom should be cleared for light exercise by a care provider.)

Cost: $35

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