Interested in the ketogenic diet but not sure if a high-fat, low-carb plan is right for you? Join Nutritionist and Wellness Chef Kristen Ciccolini for an explainer on the keto lifestyle as she takes you through an average day of meals on the plan.
Menu may include:
Berry and Coconut Cream Parfaits
Spicy Veggie Frittata
Thai Vegetable Cashew-Coconut Curry
Chocolate-Almond Fat Bombs