When:
Sunday, Sep 20, 2020 6:30p -
Sunday, Nov 15, 2020 9:00p

Where:
Roots and Wings
317 North Main Street
Natick, MA 01760

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Admission:
$495.00

Categories:
Lectures & Conferences

Event website:
www.sunrisemindfulness.com

Sunday Evenings
September 20 – November 15*
6:30-9:00pm
*11/1 class meets from 9:00am-4:00pm

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. For further information and to register, please visit www.sunrisemindfulness.com

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20/09/2020 18:30:00 15/11/2020 21:00:00 15 9-session Mindfulness-Based Stress Reduction Program (MBSR) Sunday Evenings September 20 – November 15* 6:30-9:00pm *11/1 class meets from 9:00am-4:00pm Is stress affecting your life? Would you like to learn easily accessible methods of increasing wel... Roots and Wings, Natick, MA 01760 Organizer Organizer e-mail false DD/MM/YYYY Reddit