@250 - ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness @2:50 PM EDT (18:50 UTC) Every day

Because ongoing stress can lower the immune response.
Because physical distancing can cause feelings of isolation.
Because probably the things on your plate can wait ten minutes.
This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 is secular and does not promote any creed, sect, organization, or ideology.

https://us02web.zoom.us/j/82292320715

You are welcome to get tickets to serve as reminders, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.

Visit: https://at250.org

You are welcome to get tickets to serve as reminders, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.

Visit: https://at250.org

On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/

Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/

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