Wednesday, Mar 17, 2021 1:00p -
1444 Eastern Ave
Malden, MA 02148
Classes, Meetup, Sports & Active Life, Virtual & Streaming
Body Sculpting Weekly LIVE Streaming 15 Minute Workouts and Fitness Challenge #10x5Challenge!
Every Weds at 1PM-1:15PM EST
ALL AGES | BODYWEIGHT | WEIGHTLOSS | KETTLE BELLS | TRX | STRENGTH TRAINING | RESISTANCE BAND| GLIDERS| BARBELL TRAINING FOR BEGINNERS | POST REHAB| OUTDOOR | CORE | MOTIVATION
Our virtual workout will complement your current home cardio or weight routine.
Check out the LIVE stream replays on my YouTube Channel www.youtube.com/fitnessfoundry
Award Winning Personal Trainer. NSCA-RCPT*D, USAW, USAPL Coach, CEC Provider, Author and EMT.
Fitness Foundry is designed to share effective & result driven workouts for all levels of fitness. My methodology is a synergy of western exercise science and eastern arts. 14+ years experience of strength & conditioning training with disciplines in overcoming plateaus, long term weight loss, power lifts, Olympic lifts, post rehab, athletic training, kettle bells, senior fitness, martial arts & nutrition.