Monday, Jan 21, 2019 6:00p -
Cambridge Health Associates
Cambridge, MA 02139
< 21, Meetup, Sports & Active Life
Monday evening yoga classes for students with yoga experience. Classes start with a "centering" a few minutes to relax, breathe, let go; followed by warm-ups, stretches, twists, core strengtheners, balances, more challenging poses, and more. They end with a lying-down, inch-by-inch relaxation.
Each week the class focus is different - we might focus on body parts like tight shoulders or lower back, strengthening tender knees, flexibility, or on a concept like yoga for insomnia, beefing up the immune system, yoga for seasonal allergies. No matter the focus, you will leave feeling more flexible, strengthened, and revitalized!
(If you're a beginner, come to a beginner's class on Tuesdays or Thursdays 11:00-noon at Art &Soul Yoga, 91 Hampshire St, Cambridge. Everyone welcome!)
Barbara Lyon has been a yoga teacher at this studio and elsewhere for 23 years and has practiced yoga for 33. She teaches with precision, creativity, kindness, and humor.
Free parking lot in back - all props provided.
For more info or to register: firstname.lastname@example.org
$18 drop in or $17 for a block of classes.
New student special: any 2 classes $20 or any 4 classes $40, to be used within 3 months.