www.spirayogashala.com The Foundry
101 Rogers St.
Cambridge, MA 02141
Classes, Good for Groups, Rainy Day Ideas, Sports & Active Life
PAY WHAT YOU CAN! $0-$20
This 10-week class is focused on Absolute Beginners! If you’re hesitant to try yoga due to inflexibility, being out of shape, structural limitations, not knowing the poses or vocabulary, or just afraid of doing it wrong, this class is perfect for you! We will take it one pose at a time and workshop it, making sure you feel comfortable and know how to support your body with props for maximum benefit. If you take all 10 classes (not required), you will feel confident in any yoga class you attend in the future.