Yin/Yang and Mindfulness: The Complete Practice -- with Emily Peterson

When:
Saturday, May 18, 2019 1:00p -
3:00p

Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02212

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Admission:
$35

Categories:
Sports & Active Life

Event website:
https://coolidgeyoga.com/apps/mindbody/classes/361

Yin/Yang and Mindfulness: The Complete Practice -- with Emily Peterson


Saturday, May 18th (1:00 p.m. - 3:00 p.m.) -- Brookline

Begin to open the body and cultivate awareness through a yin sequence that supports the immune system and the health of the fascia. Together, we will notice how this opening and presence support and enhance mindfulness meditation and the capacity to be still. Finally, we will move through a dynamic yoga sequence to prepare us for spring before finishing with relaxation and an extended savasana and yoga nidra.

Cost: $40 / $35 by May 4th

All workshops are non-refundable.

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05/18/2019 13:00:00 05/18/2019 15:00:00 America/New_York Yin/Yang and Mindfulness: The Complete Practice -- with Emily Peterson Yin/Yang and Mindfulness: The Complete Practice -- with Emily Peterson Saturday, May 18th (1:00 p.m. - 3:00 p.m.) -- Brookline Begin to open the body and cultivate awareness through a yin se...

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