Thursday, Sep 12, 2019 7:30p -
480 Tremont Street
Boston, MA 02116
$see website for details
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Deep Stretch is a Slower Paced, Group Fitness Stretching Class Offered at Swet Studio of Boston.
Deep Stretch is a Beginner's Level Course, open to all levels, and is a great introduction to use of the Hammock. A slower paced class, with a focus on releasing and lengthening tight muscles, each class begins and ends with a Relaxing Inversion to decompress the spine, so that participants can relax and feel stresses melt away. There are no flips and tricks in this class, and no prior experience is needed or required.
Deep Stretch is currently offered on Thursday and Saturday mornings, and spots can be reserved online via the Studio's website.