Women's Health Weekenders: Part 5

Build strength with Alice Liveing, take on a beginner workout with Lucy Wyndham-Reed and get your zen on with Fabletics and BreathPod.

Tune in at Women's Health YouTube channel

9:00 AM - 9:45 AM: Total-body strength

– Alice Liveing, personal trainer

Join Alice Liveing for an effective total-body strength training workout suitable for all ability levels – whether you're a newbie or a pro. A set of dumbbells is a good idea, but Alice will suggest alternatives for those who don't have.

13:00 PM - 13:45 PM: Lucy's beginner low-impact full-body workout

– Lucy Wyndham-Read, personal trainer

Tone your arms, abs, glutes, thighs, chest and back in this beginner-friendly, no-equipment workout. Expect to get your blood pumping in low-impact cardio intervals between sets – no jumping required.

LEVEL: Beginner

EQUIPMENT: No equipment needed

17:00 PM - 17:45 PM: Breathe Better with Breathpod

Stuart Sandeman will guide you and Women’s Health Editor-in-Chief Claire Sanderson through a calming breathwork session. Learn how breathing can transform your life in more ways than one as Stuart provides Claire with a follow-along, live assessment. Join in and harness the power of your breath.

Watch along for your chance to WIN a new year workout wardrobe from Fabletics!*

Simply answer Stuart's question during the session in the YouTube comments section to be in with a chance of winning.

LEVEL: Suitable for all ages and fitness levels

EQUIPMENT: No equipment needed

*Terms and conditions apply

Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

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