Wellness Made Easy Virtual Workshop

Wellness does not have to be a burden! In this session, you will learn about a few Eastern and Western tricks for how to increase your physical and mental health. Your YogaPro will present options for how to increase physical activity in ways that won’t seem like drudgery, make healthier diet choices without restriction or feelings of deprivation, get better quality and duration of sleep, increase mindfulness to make you calmer and more resilient, and offer tips for staying motivated on your wellness journey. Grab your snack and have a seat, while you watch and learn about the little things you can do to increase your energy and vitality.

About YogaHub

YogaHub brings corporate wellness classes to onsite and remote offices, conferences, and residential apartment complexes. Class types include onsite and virtual office yoga, workplace meditation, pilates, and private lessons.

YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.

• 
  Sponsored

  The Boston Outdoor Expo 2024

  Saturday, Apr 27, 2024 goes until 04/28

  Boston Convention & Exhibition Center
• 
  Sponsored

  Hot Tub Meditation: Mindfulness & Chill Weekend Retreat

  Friday, Apr 26, 2024 goes until 04/28

  Killington
• 
  Sponsored

  WBUR Earth Week Events

  Thursday, Apr 25, 2024 goes until 04/26

  WBUR CitySpace at The Lavine Broadcast Center

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About