Thursday, Apr 29, 2021 4:15p -
480 Tremont Street
Boston, MA 02116
$see website for details
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There is so much noise in our daily lives. People are constantly bombarded with computers, cellphones, televisions, and work, not to mention all of the responsibilities and stressors of daily life. Aerial Guided Meditation and Restorative class is a perfect way to escape all of that. It is such a refreshing class. Participants often leave the class feeling "lighter" in their minds and bodies.
In addition to its unique guided, floating guided restorative and MEDITATION class, Swet Studio offers cutting-edge group fitness classes, such as indoor rowing, aerial fitness, and yoga (in a silk hammock) and Row+Abs (a sweat-drenched class). Swet Studio also offers AIRbarre (aerial +barre) classes offered by certified instructors versed in the exciting aerial program's principles, technique, and philosophy.
Guided Meditation, Beginners, and Restorative classes at Swet Studio are specifically offered right after work to provide rejuvenation that fits into participants' busy schedules.
So, where to begin? There are different paths to get get started. Swet Studio®'s Beginners aerial class, for example, is a great introduction to the Studio's unique, mind-body practice. In a Beginners class, one learns the basic wraps, grips, and traps, the basis of the practice, all while being suspended in soft silk.
Monday and Wednesday 12: 15 pm
Thursday 4: 15 pm
Friday 9: 45 am; 1: 30 pm; and 6: 45 pm
Saturday 11 am; and 1: 30 pm
Sunday 7: 15 am; and 4: 15 p.m.