Thursday, Apr 09, 2020 6:00p -
Facebook Live + Instagram Live
Sports & Active Life, Virtual & Streaming
Africa Rubio Pastor
, co-founder of Boston Women's Market
and Namastay Fit
, will be leading this week's Thursday Fit at Six with a 45-minute virtual yoga sculpt session. Yoga sculpt is a mix of yoga moves with HIIT workouts -- a beat-driven high-intensity class with stretches at the beginning and end of class. If you want, you can use some weights, wine bottles, cans or anything that creates resistance.
The Boston Calendar's Fit at Six: Virtual Fitness Series will introduce you to a different workout and local instructor every week. Every Thursday at 6 p.m., tune in via Facebook Live
or Instagram Live
to challenge yourself to a virtual workout led by local fitness instructors or studios.
If you like the workout, make sure to drop some cash in the instructor's virtual tip jar and follow Africa on social media for more workouts: