Sweet Surrender Saturdays -- with Alex Bauermeister (accompanied by a magical co-teacher and two assistants)
One Saturday per month, February through July (6:00 p.m. – 8:00 p.m.) --Brookline
Slow flow your way into restorative bliss with juicy hands-on assists. Alex teams up with a different co-teacher each month for an hour of luscious slow flow, followed by an hour of relaxation poses, with an abundance of assists throughout, offered by both teachers and two assistants.
Meditative movement will unravel tension, rejuvenate your body and energy, and prepare your whole being to receive the restorative benefits of stillness and relaxation. Meanwhile, deeply attuned hands-on assists will help you feel divinely supported in your poses. You will leave this two-hour class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies and all abilities truly welcome.
Schedule of Guest Teachers:
Saturday, May 4 -Alex & Laura Ahrens
Saturday, June 1 -Alex & Tatyana Souza
Saturday, July 27 -Alex & TBA
About your April co-teachers
Lauren Massalas guides the first hour of balancing, seasonally inspired flow, then Alex Bauermeister brings the restorative magic. Lauren's teaching is ayurveda-inspired to support students in holistic well-being. Alex infuses her work as a yoga therapist into her meditative teaching and assists. Two studio assistants trained in yogic assists will complete your self-care team.
Cost: $40 / $35 up to one week prior
All workshops are non-refundable.