Sweet Surrender Saturdays -- with Alex Bauermeister

Sweet Surrender Saturdays -- with Alex Bauermeister (accompanied by a magical co-teacher and two assistants)

One Saturday per month, February through July (6:00 p.m. – 8:00 p.m.) --Brookline

Slow flow your way into restorative bliss with juicy hands-on assists. Alex teams up with a different co-teacher each month for an hour of luscious slow flow, followed by an hour of relaxation poses, with an abundance of assists throughout, offered by both teachers and two assistants.

Meditative movement will unravel tension, rejuvenate your body and energy, and prepare your whole being to receive the restorative benefits of stillness and relaxation. Meanwhile, deeply attuned hands-on assists will help you feel divinely supported in your poses. You will leave this two-hour class feeling physically and emotionally grounded, unburdened, and re-centered. All bodies and all abilities truly welcome.

Schedule of Guest Teachers:

Saturday, May 4 -Alex & Laura Ahrens
Saturday, June 1 -Alex & Tatyana Souza
Saturday, July 27 -Alex & TBA

About your April co-teachers

Lauren Massalas guides the first hour of balancing, seasonally inspired flow, then Alex Bauermeister brings the restorative magic. Lauren's teaching is ayurveda-inspired to support students in holistic well-being. Alex infuses her work as a yoga therapist into her meditative teaching and assists. Two studio assistants trained in yogic assists will complete your self-care team.

Cost: $40 / $35 up to one week prior

All workshops are non-refundable.

• 
  Sponsored

  The Boston Outdoor Expo 2024

  Saturday, Apr 27, 2024 goes until 04/28

  Boston Convention & Exhibition Center
• 
  Sponsored

  WBUR Earth Week Events

  Wednesday, Apr 24, 2024 goes until 04/26

  WBUR CitySpace at The Lavine Broadcast Center
• 
  Sponsored

  Hot Tub Meditation: Mindfulness & Chill Weekend Retreat

  Friday, Apr 26, 2024 goes until 04/28

  Killington

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About