Join Holistic Nutritionist and Wellness Expert Jennifer Hanway for the Lightest Brightest You Lecture Series - these free, open to all monthly workshops focus on this years most important health and wellness topics you need to know about to enliven your lightest, brightest you.
From gut health to hormone balance, clean eating to stress and sleep you’ll learn from one of Boston’s most respected holistic health experts, meet like-minded individuals, and leave with practical takeaways you can implement immediately.
Sunday, August 25th | 10-11 AM | Gut Health: The Foundation of Wellbeing
It was Hippocrates who said 'All disease begins in the gut', and centuries later scientific evidence shows us how right he was. Vibrant living, endless energy, a robust immune system, mental clarity and optimum body composition all start with the foundation of health: our GI system. In this discussion we will:
Discuss the nutrition, fitness and wellbeing strategies we can implement to optimize our gut health and help prevent chronic disease.
Identify the foods to eliminate to improve gut function
Learn how to heal, balance and repair our GI systems with natural foods, supplements and self-care strategies, to achieve optimum health.