Sunday, Nov 29, 2020 10:00a -
Classes, Date Idea, Social Good, Sports & Active Life, Virtual & Streaming
Sunday morning vinyasa flow is geared towards sharing space virtually, energizing your day and supporting building a solid yoga asana practice. Our goal is to build strength, stability and mobility mindfully. These are what I consider some of the building blocks in life.
Beginner/Intermediate level/ All levels Welcome
Set out your yoga mat, 2 blocks, a blanket and your yoga strap & don't forget your water.
Wear comfortable clothing for movement.
Visit MsBonafideCreations.com for more yoga class offerings and check out my online shop as well.