Friday, Jan 18, 2019 7:00a -
480 Tremont Street
Boston, MA 02116
$See Website for Details
Art, Business, Date Idea, Film, Festivals & Fairs, Food, Innovation, Lectures & Conferences, LGBT, Meetup, Music, Performing Arts, Social Good, Sports & Active Life, Tech, University
Swet Studio, in Boston's South End, is hosting a variety of group indoor rowing fitness classes this coming Sunday morning.
Physiologically, rowing is a tremendous HIIT calorie burn. One can easily burn 600 calories a single hour in a low impact class that engages virtually ALL of the major muscle groups. This means that there is less wear and tear on one's body. As reported by Health Fitness Revolution in 2015, competitive rowers burn almost twice as many calories on a 2,000 meter course as a runner in a 3,000 meter steeplechase, without all of the attendant muscle damage. Even just rowing at a moderate pace for 20 minutes has been shown to improve joint and muscle mobility in persons who otherwise live a sedentary lifestyle
10:00 a.m., Indoor Rowing
This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention, “Skills and Drills”, “Waves and Recoveries,” and the final buildup to a friendly but competitive “Race.” Perfect your form regardless of whether you are a novice or an experienced rower.
11:00 a.m., Row ABS
This is for those who want a no nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels. In addition to improving your overall health and appearance, at Swet Studio™ you will meet like minded people, have laughs, escape the house or pressures of work, and enjoy a meaningful and fun workout in Boston's South End.