Friday, Dec 25, 2020 6:30p -
480 Tremont Street
Boston, MA 02116
$see website for details
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Aerial Restorative in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero compression inversion.
Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!
No experience is needed or required before taking this class.
Monday and Wednesday 12: 15 pm
Thursday 4: 15 pm
Friday 9: 45 am; 1: 30 pm; and 6: 45 pm
Saturday 11 am; and 1: 30 pm
Sunday 7: 15 am; and 4: 15 p.m.
Check out our commitment-free Intro Specials at https://swetstudio.com
at Swet Studio, 480 Tremont Street, Boston