Friday, Nov 20, 2020 6:30p -
480 Tremont Street
Boston, MA 02116
$see website for details
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Aerial Restorative in a silk hammock, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero compression inversion.
Gentle movements stretch, decompress, and release tensions not only from your body, but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!
No experience is needed or required prior to taking this class.
Monday at 7: 30 PM
Friday at 6: 30 PM
at Swet Studio, 480 Tremont Street, Boston