Powered by
BostonCalendar.com
Restore the body - experience a Gentle, Healing stretch in a silk Hammock
When:
Friday, Feb 05, 2021 6:30p -
7:20p
Where:
Swet Studio
480 Tremont Street
Boston, MA 02116
Admission:
$see website for details
Categories:
Art, Business, Classes, Date Idea, Festivals & Fairs, Film, Food, History, Innovation, Kid Friendly, LGBT, Lectures & Conferences, Meetup, Music, Party, Performing Arts, Social Good, Sports & Active Life, Tech, University
Event website:
https://swetstudio.com/meditation-classes
Aerial Restorative in a silk hammock, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero compression inversion.
Gentle movements stretch, decompress, and release tensions not only from your body, but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!
No experience is needed or required prior to taking this class.
Monday at 7: 30 PM
Friday at 6: 30 PM
at Swet Studio, 480 Tremont Street, Boston
Gentle movements stretch, decompress, and release tensions not only from your body, but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!
No experience is needed or required prior to taking this class.
Monday at 7: 30 PM
Friday at 6: 30 PM
at Swet Studio, 480 Tremont Street, Boston