Saturday, Aug 10, 2019 9:00a -
480 Tremont Street
Boston, MA 02116
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SwetStudio® aerial yoga stretch and meditation, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are Reduced and Relaxed through a zero compression inversion.
Gentle movements stretch, decompress, and release tensions not only from your body, but your mind, which is guided to a meditative state.
While different yoga modalities might seem intimidating to the uninitiated, the silk hammock is designed to be extremely accessible. The hammock is like having the perfect balancing assist of one's own, personal stretching companion. The aerial silk cradles one’s body in the safe confines of silk so one can actually stretch further and more effectively than on the ground.
Many professional athletes, after an aerial yoga class at Swet Studio, will describe it as the “best stretch” they have ever had.