Monday, May 10, 2021 8:00p -
480 Tremont Street
boston, Massachusetts 02116
$see website for details
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Swet Studio®, of Boston's South End, offers Mindfulness classes in a floating Silk Hammock every Monday at 8:00pm.
Swet Studio's® Guided Meditation class is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of mindfulness. The class consist of gentle stretching followed by guided meditation, complete with blankets and floating silk.
The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept mindfulness as a key element of its Practice.