Prenatal Yoga Workshop with Caitlyn Graham Visconte & Jocelyn Sheff
When:
Saturday, Feb 25, 2017 2:15p -
5:45p
Saturday, Feb 25, 2017 2:15p -
5:45p
Where:
Yogaworks Back Bay
364 Boylston Street
Boston, MA 02116
Admission:
$65.00
Categories:
Sports & Active Life
Event website:
https://clients.mindbodyonline.com/classic/ws?studioid=936&sclassid=3195&sDate=2/25/2017&sLoc=1&sTG=16&sType=1
Prenatal Workshop
with Caitlyn Graham Visconte & Jocelyn Sheff
Saturday, February 25th 2:15-5:45
$65
Yogaworks Back Bay
365 Boylston St 2nd Floor
Boston, MA
617.375.9642
“During pregnancy, the mother’s diet, lifestyle, environment, and mental/emotional states influence and even alter the growing baby’s lifelong constitution” – Dr. Vasant Lad, Textbook of Ayurveda, Vol. 1
This prenatal workshop is geared towards expecting yogis with a steady practice who are interested in continuing to participate in their regular public classes, safely throughout their pregnancy. Learn how to adjust your yoga as your body changes in preparation for birth. The focus of this 90 minute class is to give future moms the knowledge needed to continue practicing actively in a safe and supported way throughout pregnancy. Along with learning how to modify your physical practice we will explore the sister science of Ayurveda and how to utilize the diet, lifestyle and exercise choices to promote a healthy pregnancy. We will talk about favorable foods to eat during pregnancy, secrets to conquer morning sickness, oil massage to keep the skin healthy, and restful grounding techniques to calm the mind and prepare the body for delivery .
Workshops are non-refundable. A studio credit maybe given if canceled 72 hours in advance. If cancelled with less than 72 hours notice no refund of any kind will be given. Any cancellation notice must be given in writing to [email protected]. No other refunds or credits are available under any circumstances.
